Resources

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Depression

Depression has many causes and many mysterious triggers. Recognizing the symptoms is a first step in healing.

• A persistent sad, anxious or “empty” feeling
• Loss of satisfaction with life
• Feelings of hopelessness or pessimism
• Feelings of guilt, worthlessness or helplessness
• Diminished capacity to give or receive affection
• Loss of interest or pleasure in ordinary activities
• Sleep disturbances (including early-morning waking, insomnia or oversleeping)
• Eating disturbances (including weight gain or loss and changes in appetite)
• Physical aches and pains ( including headaches and lower back pain)
• Excessive crying, restlessness, irritability or hyperactivity
• Decreased energy, fatigue or slow thinking
• Difficulty in concentrating, remembering or making decisions
• Thoughts of death or suicide or suicide attempts