Resources

---

Anxiety & Depression
Recognizing the symptoms of anxiety and depression is a first step that will lead to healing. 

Symptoms of Anxiety
Symptoms of Depression
​
External Links:
Many mental health organizations have internet sites that provide patient information. The following links are neither endorsed nor controlled by Village Counseling Services, P.C., or the clinicians that they support and we are not responsible for content provided on these sites.

​DBT Resources:

Behavioral Tech, LLC
4556 University Way NE, Suite 200
Seattle, WA 98105
http://behavioraltech.org

Marsha Linehan video: 
Using Mindfulness to Regain Control During Crisis
https://www.youtube.com/watch?v=MXxatFoSbeY

Healing From BPD
https://www.my-borderline-personality-disorder.com/

DBT Self Help
http://www.dbtselfhelp.com

International Society of the Improvement & Teaching of Dialectical Behavior Therapy
http://www.isitdbt.net/

TARA-Treatment & Research Advancements National Association for Personality Disorders
23 Greene St
New York, NY, 10013
T-212-966-6514
https://www.taraforboderlinepersonalitydisorder.org/

Borderline Personality Disorder Resource Center
NewYork-Presbyterian Hospital
Westchester Division
21 Bloomingdale Road, BV-106
White Plains, NY 10605-1596
(914) 682-5496 Direct
(914) 997-5997 Fax
https://www.nyp.org/bpdresourcecenter

Borderline Personality Disorder Central
T- 1-888-357-4355 or 1-800-431-1579
https://www.borderlinepersonalitydisorder.org

NEABPD Family Connections
National Education Alliance Borderline Personality Disorder        
Family TeleConnections (TLC)                               
Online Family Support for Family Members
http://www.borderlinepersonalitydisorder.com/family-connections/


Mindfulness Resources:

MBCT:  Zindel Segal on Facebook
https://www.facebook.com/Zindel-Segal-955303284518859/

Your Guide to Mindfulness-Based Cognitive Therapy
http://mbct.com/

Be Mindful
https://www.bemindfulonline.com/

Cognitive Behavior Therapy Self-Help Resources - Mindfulness
http://www.getselfhelp.co.uk/mindfulness.htm

John Kabat-Zinn: Coming to Our Senses (24 mins)
https://www.youtube.com/watch?v=EJjyrzqkXrE

Additional Resources:
​

Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001
Phone (212) 647-1890 | Fax: (212) 647-1865
http://www.abct.org

American Psychological Association (APA)
750 First Street NE
Washington , DC 20002
1-800-374-2721
https://www.apa.org/helpcenter/index.aspx

National Alliance on Mental Illness (NAMI)
Colonial Place Three
2107 Wilson Boulevard, Suite 300
Arlington, VA 22201-3042
(703) 524-7600; NAMI Help Line: 1-800-950-6264
http://www.nami.org

Al-Anon/Alateen
(888) 425-2666
https://al-anon.org

Alcoholics Anonymous
A.A. World Services, Inc.
P.O. Box 459
New York, NY 10163
(212) 870-3400
https://www.aa.org

EMDR Institute, Inc.
PO Box 51010
Pacific Grove, CA 93950-6010
Tel: 831-372-3900
Fax: 831-647-9881
http://www.emdr.com

Association for Comprehensive Energy Psychology (ACEP)
P.O. Box 61838
Santa Barbara, CA 93160
http://www.energypsych.org

Imago Relationships International
160 Broadway, East Building,
Suite 1001, NY, NY 10038
https://imagorelationships.org

The Hakomi Institute 
PO Box 1873
Boulder, CO 80306
(888) 421-6699
http://www.hakomiinstitute.com

The Yoga Site
http://www.yogasite.com